This course is designed for working parents who want to improve their mental well-being while managing the demands of work and family. It is suitable for individuals in any profession.
Learning Objectives
After attending this presentation, you will be able to...
- Identify cultural expectations that contribute to stress and develop strategies to counter them.
- Recognize the signs of mental health challenges and the appropriate times to seek professional help.
- Select self-care practices and routines that align with their personal and family needs.
Major Topics
The major topics that will be covered in this course include:
- Challenging Cultural Expectations and Managing Stress: Explore the impact of societal pressures and develop strategies to counter unrealistic expectations while managing stress effectively.
- Prioritizing Self-Care and Physical Well-Being: Learn the importance of self-care, including sleep, exercise, relaxation, and setting boundaries, as well as understanding the critical connection between physical and mental health.
- Seeking Support and Building Resilience: Recognize when to seek help -whether through therapy, friends, or family- and develop skills to build resilience, create flexible work arrangements, and identify when additional support, such as professional intervention, is needed.
