Supporting Mental Wellness to Thrive in Work and Life

This course is ideal for individuals seeking to improve their mental well-being or anyone experiencing stress or burnout.

After attending this presentation, you will be able to...

Distinguish between healthy and unhealthy coping mechanisms for managing stress and anxiety.
Recognize the signs of burnout and implement practical tools and strategies to help create a balanced, fulfilling life.
Select effective strategies for improving sleep, nutrition, and overall wellness.

The major topics that will be covered in this course include:

Understanding Mental Wellness: Explore how the brain functions and the connection between mental and physical wellness. Learn how stress impacts brain health and overall well-being.
Practical Strategies for Balanced Living: Discover techniques for improving sleep, nutrition, and physical activity to support mental wellness. Learn the importance of setting boundaries, fostering open communication, and building meaningful connections.
Recognizing and Managing Support Needs: Identify when to seek additional support and learn how to integrate self-care practices that promote sustainable mental and emotional health.

CPE Credits Available

2 CPE

None

None

This course is ideal for individuals seeking to improve their mental well-being or anyone experiencing stress or burnout.