Professionals leading a team or project, or will be in the future.
Learning Objectives
After attending the presentation, you will be able to
- Identify ways to save between 60-120 minutes
- Determine time wasters and common distractions that interfere with productivity and focus
- Apply stress management by taking short incremental breaks and understand how it impacts time management and work efficiency
- Analyze and prioritize tasks and meet deadlines
- Determine how to delegate effectively and with greater confidence
Major Topics
The major subjects that will be covered in this course include:
- Identify time wasters and adopt strategies for eliminating them
- Recognize the variety of causes of procrastination and apply techniques to overcome them
- Use practical techniques for prioritizing work
- Delegation strategies
- Incorporate wellness and stress management into your day in short increments
- Understand their energy cycles and use it to manage your schedule
- Learn techniques to decrease stress in the moment (based on neuroscience)
